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Clean Eating Weight Loss Meal Plan 102


Breakfast

Whole Wheat Toast with All Natural Peanut Butter with Banana Slices and Raspberries


Mid Morning Snack

Super Eats Kale and Chia Chips

Super-charged with antioxidants and exploding with flavor, these chips are crunchy, yummy and addictive!

If you haven't tried them, you must! Find them at Super Eats Kale and Chia Chips.




Lunch

Greek Gyro Salad


Afternoon Snack

Fresh Fruits


Dinner

Egg and Cabbage Stir Fry

This was an easy healthy meal with fried eggs and sliced cabbage stir fried with sea salt, white pepper powder and just a tiny drop of tamari organic soy sauce.

It's protein-rich and tasty, and most importantly clean and easy-to-do.
 


Thank you again for visiting today's Clean Eating and Weight Loss Meal Plan!

Hope you liked the simple healthy recipes from today.

See you next time!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
____________________________________________


What it does:
  • The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
  • It displays your daily stats, time of day, and exercise mode with a bright OLED display
  • Also, it monitors your sleep and wakes you with a silent alarm
  • All notifications are provided through a wearable wristband
  • You can accesses real-time run stats like time, distance, and pace to stay on track
  • The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
  • Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
     
Advanced technology; great fitness and weight loss help.


Clean Eating Weight Loss Meal Plan 101

Breakfast


Strawberry Goat Cheese Sandwich

A high-carb and high-protein combo is a great way to start the day--and this strawberry goat cheese sandwich is just that. It's filling; it's nutritious; and it's delicious.

Find recipe at Healthy Breakfast Idea.



Mid Morning Snack

Avocado with Balsamic Vinegar and Extra Virgin Olive Oil

Drizzle organic balsamic vinegar and extra virgin olive oil on avocado halves, and use a spoon to scoop each bite. It's a quick, simple and yummy snack.


Lunch

Tuna Parm and Tomato Melt (from this recipe)

Lunch time is a time for you to recharge--and lunch recipes should be quick and nutritious. This tuna, parm and tomato melt is a great idea because it has sufficient protein, fats, carbs and vegetables. Plus, it's warm and filling, and tastes awesome.

Find recipe at Clean Eating Lunch. It's super easy, so why not give it a try.



Afternoon Snack

Walnut-Stuffed Medjool Dates

Nuts are forces of nature and king of healthy snacks--and walnuts are certainly among them. According to mercola.com, walnuts have cancer-fighting properties, heart-healthy omega-3, brain-improving vitamins and folate, and a rare type of antioxidant called polyphenol antioxidants that prevent inflammation, a leading cause for cancer development. Walnuts also improve male reproductive health, metabolic parameters in people with type 2 diabetes, and overall weight control.

For natural snacks, dates are also desirable, because of their abundance in "calcium, amino acids, sulphur, iron, potassium, phosphorous, manganese, copper, and magnesium."

Together, walnuts and dates make quite a wholesome combo--and that's why I recommend this delicious clean eating snack of toasted walnuts stuffed in sweet medjool dates.

Source: 7 Benefits of Walnuts (by Mercola.com) and Health Benefits of Dates (by Dasmaninstitute.org)


Dinner

Greek Salad

When it comes to salads, a colorful and supple plate of Greek salad makes one of the best choice. Its veggies are crunchy and the dressing is flavorful. You can add meat for extra protein if you want to, but the Greek yogurt dressing offers plenty of protein already.

Not sure about you, but I prefer eating light at night, and therefore recommend this easy and tasty Greek salad.


Thanks for visiting Clean Eating Weight Loss Meal Plan again.

Today's meal plan is no. 101. Can't believe it's been over 100 days of clean eating.

Hope you've enjoyed all the meal plans so far!

____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
____________________________________________

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman


"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook
 

Healthy Dinner Recipe: Salmon with Avocado Cucumber Topping

Yum


Clean Eating loves salmon!

Protein is essential in the clean eating diet, but it's also hard to find easy-to-do protein meals besides chicken and turkey. Not today's salmon though, which takes less than 30 minutes, and is as delicious as the more common protein choices.



Salmon is one of the healthiest forms of protein.

Because in addition to protein, it's rich in omega-3, vitamins, phosphorus, selenium, iodine and potassium, and helps improve cardiovascular health, mood and cognition, joint protection and sight. Eaten with healthy vegetables and organic cheeses, like in today's clean eating recipe, this salmon meal is even healthier.

Plus it's tender in texture and full in flavor--a great alternative to chicken and turkey.


I hope you like today's salmon recipe (scroll on down).

It's a fantastic idea for clean eating dinner.




Healthy Dinner Recipe: Salmon with Avocado Cucumber Topping

Ingredients:

- 1 avocado, de-cored, peeled and diced
- 1 cucumber, peeled and cubed
- 1 tea spoon of dill
- 2 table spoons of soft cheese (either organic cream cheese or organic cream cheese)
- 1 table spoon of crumbed feta cheese
- 4 ounce Atlantic salmon
- Sea salt
- Ground black pepper
- 1 tea spoon of lemon juice
- 1 table spoon of extra virgin olive oil
- 2 tea spoons of white wine or mirin
- Olive oil cooking spray

Directions:

1. Pre-heat oven to 350 F.
2. In a mixing bowl, add salmon.
3. rub sea salt, pepper, olive oil and wine all over salmon on both sides. Mix well.
4. Put salmon on baking sheet and bake for 20 min, or until salmon's thoroughly cooked.
5. While salmon's cooking, add avocado, cucumber, dill, soft cheese and feta in another mixing bowl. Mix well with spoon.
6. When salmon's finished, transfer it to a plate and top with the topping mixture you just made.

Enjoy!



Thank you so much for visiting Clean Eating Weight Loss Meal Plan again!

Hope you found today's healthy dinner recipe a delicious idea.

Hope to see you next time.

Enjoy your day!


____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
____________________________________________


What it does:
  • The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
  • It displays your daily stats, time of day, and exercise mode with a bright OLED display
  • Also, it monitors your sleep and wakes you with a silent alarm
  • All notifications are provided through a wearable wristband
  • You can accesses real-time run stats like time, distance, and pace to stay on track
  • The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
  • Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
     
Advanced technology; great fitness and weight loss help.


Clean Eating Weight Loss Meal Plan 100

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Hard Boiled Eggs and Avocado Slices

The best weight loss program consists of the macro-nutrients carbohydrate, protein and fat. Consumed in moderation and along with exercise, a balanced intake of macro-nutrients helps with healthy weight loss.

Today's breakfast is full of macro-nutrients and a delicious combo that's easy to fix in busy mornings. Hope you like it.




Mid Morning Snack

Think Thin High Protein Bar (from here)

With 20 grams of protein per bar and only about 230 calories, Think Thin High Protein Bars are about the best healthy snack bars on the market. They're also sweet, tasty and chewy--not much different from candy bars but better for you.

I LOVED the brownie crunch flavor (seen below), but enjoyed peanut butter chocolate flavor too.

Want to try them? Visit Think Thin Healthy Snack Bars.



Lunch

Broccoli Turkey and Cheddar Wrap

This recipe is from Clean Eating Recipes Blog, and can be found here.

Cheesy and scrumptious with all-natural cheddar and fresh turkey, this wrap is flavorful and easy-to-make. If you have about 5 - 10 minutes, please try the recipe. 

Again, it's from Clean Eating Recipes Blog, and can be found at this link.




Afternoon Snack

Steamed Edamame with Sea Salt

 Edamame are soybeans harvested before beans harden. Like beans, they're gluten-free, low-calorie and low-cholesterol, but abundant in protein, calcium and iron. 

The beans inside the shells are soft, chewy and fun to eat. Steamed or boiled hot and sprinkled with sea salt, these snack-able veggies make a great way to satisfy the munchies. If you crave something salty, bypass the potato chips and go for edamame.

By the way, if you can't get raw edamame, there are pre-packaged frozen edamame that you can pop in the microwave to heat, or dry roasted edamame that you can grab and go.


  For dry roasted edamame, I recommend Sensible Foods Roasted Edamame. They are delicious!


Dinner

Apple and Avocado Salad (recipe here)

Adding fruits to vegetables is a good way to mix flavors and nutrients.

Today's clean eating dinner is a mixture of sweet apple chunks and supple avocado. Tossed in organic poppy seed dressing and on top of mixed greens, the apples offset veggies' natural bitterness. This salad was tasty, light and refreshing. I absolutely enjoyed it!

I hope you give it a try and visit Clean Eating Dinner Apple and Avocado Salad for recipe.





Cannot believe this is the 100th Clean Eating Weight Loss Meal Plan.

Thank you so, so much for your support!

I will try to make future meal plans better and healthier.

I hope you continue to visit, and continue to eat clean.

By the way, to celebrate the 100th meal plan, there will be a give-away coming soon.

Stay tuned!


____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
____________________________________________


What it does:
  • The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
  • It displays your daily stats, time of day, and exercise mode with a bright OLED display
  • Also, it monitors your sleep and wakes you with a silent alarm
  • All notifications are provided through a wearable wristband
  • You can accesses real-time run stats like time, distance, and pace to stay on track
  • The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
  • Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
     
Advanced technology; great fitness and weight loss help.


Clean Eating Weight Loss Meal Plan 99



Breakfast

Toasted Whole Wheat English Muffin, with All Natural Peanut Butter and Raisins. Banana Slices on the Side.

Simple, wholesome and yummy, this combo was a great clean eating breakfast.




Mid Morning Snack

Seneca Apple Crisps (found here)

If you like sweet and crunchy, you'll like these apple chips. Made with real apples and tossed in natural flavors, they're both delectable and healthy. I'll take them over potato chips any day.

Try them at Seneca Apple Crisps.





Get them at Seneca Apple Chips.

Lunch

Avocado Tomato Open Face Sandwich

Even meat lovers will enjoy this all-veggie sandwich. Consisting of whole wheat bread topped with natural Swiss cheese, supple avocado, juicy tomato and fresh basil, it's light, energizing, and delightful in flavor. 

The best part, though, is that it's easy to make. You can find recipe at Healthy Lunch Recipe.



Afternoon Snack



Dinner

Cabbage and Carrot Salad (by Healthy Food Corner)

Glad I ran into this awesome and easy-to-do salad. Using natural ingredients like sea salt, cold-pressed olive oil and vinegar, this crunchy veggie bowl is full of both nutrition and flavor.

The recipe can be found here. I totally recommend it!


Photo credit goes to www.healthyfoodcorner.com.

Thank you for visiting Clean Eating and Weight Loss Meal Plan again!

Hope you liked today's meal plan, and return for future posts.

Enjoy your day, and enjoy your weekend!


____________________________________________

HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
____________________________________________


What it does:
  • The fitbit wirstband tracks all-day activities stats like steps taken, distance traveled, calories burned, stairs climbed, and minutes you've been active
  • It displays your daily stats, time of day, and exercise mode with a bright OLED display
  • Also, it monitors your sleep and wakes you with a silent alarm
  • All notifications are provided through a wearable wristband
  • You can accesses real-time run stats like time, distance, and pace to stay on track
  • The stats can be synced wireless and automatically to your computer and over 120 leading smartphones 
  • Its revolutionary technology is accurate, easy-to-use and most of all, help you lose weight and keep fit
     
Advanced technology; great fitness and weight loss help.


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