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Clean Eating Weight Loss Meal Plan 115

clean eating meal plan 115

Breakfast

Nonfat Plain Greek Yogurt with Honey and Lemon Zest

Creamy, delicious and protein-rich, nonfat Greek yogurt is a quick, healthy breakfast that you can easily whip up and enjoy. 

clean eating meal plan 115

Mid Morning Snack

Fresh Cherries and Blueberries

Take advantage of the summer with sweet, refreshing summer fruits!

clean eating meal plan 115

clean eating meal plan 115

Lunch

Chicken Salad Spinach Wrap with Fruit Slices

A simple wrap full of hearty protein and vitamin-rich veggies creates the perfect clean eating lunch on the go.

clean eating meal plan 115

Afternoon Snack

Asian Pears

Asian pears are full of vitamin K, potassium and fiber; best of all, they are juicy and sweet. They curb sugar cravings and leave you satisfied until dinner time.

clean eating meal plan 115

clean eating meal plan 115

Dinner

Steamed Turkey Patty and Egg

An interesting but cleaner way to cook turkey patty is by steaming; because steaming retains more of turkey's nutritional value while tenderizing the meat. To add more protein and flavor, we cracked an egg on top.

We recommend seasoning the ground turkey as you would a turkey burger, then press turkey into a flat patty shape with hands, and lay in a steamer-safe bowl. Then, crack an egg on top of the meat, and place bowl in steamer. Steam for 15 - 20 minutes, or until turkey is thoroughly cooked. Enjoy with a side of vegetables. 

It's an easy dinner that's also tasty and clean.

clean eating meal plan 115

If you're looking for a durable steamer, we love Hamilton Beach Original Steamer with two-tiered food divider and an automatic switch to a warmer when cooking's done. It's an awesome kitchen tool that makes eating clean easier.

Get it at Hamilton Beach Original Steamer!

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clean eating meal plan 115

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