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Clean Eating Weight Loss Meal Plan 100

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Hard Boiled Eggs and Avocado Slices

The best weight loss program consists of the macro-nutrients carbohydrate, protein and fat. Consumed in moderation and along with exercise, a balanced intake of macro-nutrients helps with healthy weight loss.

Today's breakfast is full of macro-nutrients and a delicious combo that's easy to fix in busy mornings. Hope you like it.




Mid Morning Snack

Think Thin High Protein Bar (from here)

With 20 grams of protein per bar and only about 230 calories, Think Thin High Protein Bars are about the best healthy snack bars on the market. They're also sweet, tasty and chewy--not much different from candy bars but better for you.

I LOVED the brownie crunch flavor (seen below), but enjoyed peanut butter chocolate flavor too.

Want to try them? Visit Think Thin Healthy Snack Bars.



Lunch

Broccoli Turkey and Cheddar Wrap

This recipe is from Clean Eating Recipes Blog, and can be found here.

Cheesy and scrumptious with all-natural cheddar and fresh turkey, this wrap is flavorful and easy-to-make. If you have about 5 - 10 minutes, please try the recipe. 

Again, it's from Clean Eating Recipes Blog, and can be found at this link.




Afternoon Snack

Steamed Edamame with Sea Salt

 Edamame are soybeans harvested before beans harden. Like beans, they're gluten-free, low-calorie and low-cholesterol, but abundant in protein, calcium and iron. 

The beans inside the shells are soft, chewy and fun to eat. Steamed or boiled hot and sprinkled with sea salt, these snack-able veggies make a great way to satisfy the munchies. If you crave something salty, bypass the potato chips and go for edamame.

By the way, if you can't get raw edamame, there are pre-packaged frozen edamame that you can pop in the microwave to heat, or dry roasted edamame that you can grab and go.


  For dry roasted edamame, I recommend Sensible Foods Roasted Edamame. They are delicious!


Dinner

Apple and Avocado Salad (recipe here)

Adding fruits to vegetables is a good way to mix flavors and nutrients.

Today's clean eating dinner is a mixture of sweet apple chunks and supple avocado. Tossed in organic poppy seed dressing and on top of mixed greens, the apples offset veggies' natural bitterness. This salad was tasty, light and refreshing. I absolutely enjoyed it!

I hope you give it a try and visit Clean Eating Dinner Apple and Avocado Salad for recipe.





Cannot believe this is the 100th Clean Eating Weight Loss Meal Plan.

Thank you so, so much for your support!

I will try to make future meal plans better and healthier.

I hope you continue to visit, and continue to eat clean.

By the way, to celebrate the 100th meal plan, there will be a give-away coming soon.

Stay tuned!


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5 comments:

  1. That lunchtime snack looks gourgeous! Smoothies are also a great way to kick start your day :)

    Steph - http://nourishmeclean.blogspot.com

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