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Clean Eating Weight Loss Meal Plan 87

Breakfast

Organic Cereal with Real Maple Syrup and Mango on the Side



During winter, my go-to healthy breakfast is a bowl of steamy organic grain. I love how cereal is both hearty and filling. With drizzles of real maple syrup--I recommend Coombs Family Farms 100% Pure Organic Maple Syrup by the way (see products section below)--my hot, grainy, healthy breakfast always taste good.

Also, I love adding fruits to breakfast. Fruits offer natural sugar and are delicious. Today, I went with mango.




Mid Morning Snack

Toasted Walnuts

Walnuts are full of nutrition and antioxidants. They're high in omega-3, vitamin E, manganese, copper, iron and a variety of other nutritional content.

After 10-20 minutes of toasting in the oven, walnuts become golden, crispy and snack-able. Enjoy them alone, or on top of yogurt, fruits and such.



Lunch

Turkey Sandwich with All-Natural Turkey Breast Lunch Meat, Whole Wheat Bread and Mayo Made with Safflower Oil

Turkey sandwiches are my go-to lunch. They're quick and easy, and taste great. Plus, they're low in fat and high in nutrition. 

I was happy to discover Safflower Oil Mayo a few years ago. Made from safflower seeds, safflower oil has gained much attention in the health food arena due to its high content of mono saturated fat and vitamin E. It also tastes good, with an earthy and wholesome flavor.

It's a healthy and versatile oil to incorporate into a clean eating diet--and in mayo, it's awesome.

If you haven't tried Safflower Oil Mayo, you must, especially if you're trying to eat clean.



Afternoon Snack

Yogurt-Covered Almonds

What's better than almonds? Cover them in yogurt of course!

Try these. They are delicious!


Dinner

Sweet Cherry Brown Sauce Over Baked Chicken, with Steamed Carrots on the Side

The sweet cherry brown sauce is made with real cherries, pan-seared into soft juice and turned into creamy sauce. It was rich, sweet and mouthwatering. I highly recommend it. 

If you want the recipe, click here.




Thanks for visiting Clean Eating Weight Loss Meal Plan again.

Hope you enjoyed today's clean eating ideas.

Also, check out the products below for clean eating products you might make use of.

*** Product Recommendations ***

Coombs Family Farms 100% Pure Organic Maple Syrup

Sweet, glaze-y and absolutely delicious, this maple syrup is certified organic and certified kosher. It has no artificial flavoring--and tastes just as pure. It's a fantastic sugar substitute for breakfast, snack or baking.




Hains Safflower Oil Mayo


Instead of regular mayo, safflower oil mayo tastes just as good but offers more vitamins and minerals. Give it a try, if you haven't.


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